Classes for all ages & skill levels
Strong fundamentals, proper technique and safe progressions, from a first cartwheel to twisting skills.
Recreational class options
Structured skill progressions and a supportive, high-energy floor help every athlete gain the strength, precision and confidence to reach their potential.
Ages 18 months to 3 years, with a caregiver
A fun, interactive introduction to movement, balance and coordination for little ones with a parent or caregiver by their side: basic tumbling, rolls, body-awareness drills and flexibility.
Times: Thu 6–7 PM
$48/month
Ages 3 to 4 yrs 11 mos
Fundamental movement, flexibility and coordination for our youngest athletes. Cartwheels, rolls and body-control drills build balance and confidence and lay the groundwork for Beginner Tumbling.
Times: Mon 6–7 PM · Tue 5–6 PM · Thu 4–5 PM
$65/month
Intro to cheer · Ages 5 & up
Cheer 101 is designed for athletes who are interested not only in learning tumbling skills, but also in learning the basics of cheerleading, whether that means prepping for school cheerleading or all star. Cheer 101 covers motions and jumps in addition to tumbling.
Times: Thu 5–6 PM
$75/month
New tumblers
The basics of tumbling: body shapes, core mechanics and proper technique. Targeted drills and hands-on coaching help athletes master fundamental skills safely and confidently.
Times: Mon 4–5 PM, 6–7 PM · Tue 4–5 PM, 6–7 PM · Wed 4–5 PM, 5–6 PM · Thu 4–5 PM, 6–7 PM
$65/month
Skill class
Flexibility, shoulder mobility and core strength. Athletes break back and front walkovers into manageable steps: entrance, hand placement and controlled landings.
Times: Mon 5–6 PM
$65/monthSky team members: $58.50/month
Skill class
Overcome fear and master the technique behind one of tumbling's most wanted skills: leg drive, hollow-body control and block power, step by step.
Times: Mon 7–8 PM
$65/monthSky team members: $58.50/month
Has the basics
The next drills and skills after basic tumbling. Progressive drills and conditioning focus on new skill connections and cleaner form.
Times: Mon 4–5 PM, 7–8 PM · Tue 4–5 PM · Wed 4–5 PM, 6–7 PM · Thu 5–6 PM
$65/month
Standing + running series of 2+ back handsprings
For athletes with a standing and running series of 2+ back handsprings. Coaches focus on power, technique and air awareness through tucks and beyond.
Times: Mon 6–7 PM · Tue 7–8 PM · Wed 6–7 PM · Thu 7–8 PM
$65/month
Mastered beginner + intermediate skills
Designed for athletes who have mastered beginner and intermediate drills and skills. Focuses on connecting passes and polishing execution.
Times: Tue 7–8 PM · Thu 7–8 PM
$65/month
Tumbling classes are $65/month. Not sure which level? Our coaches will place your athlete during the free trial.
Weekly schedule
| Class | Mon | Tue | Wed | Thu |
|---|---|---|---|---|
| Mommy & Me | — | — | — | 6–7 PM |
| Preschool | 6–7 PM | 5–6 PM | — | 4–5 PM |
| Cheer 101 | — | — | — | 5–6 PM |
| Beginner Tumbling | 4–5 PM6–7 PM | 4–5 PM6–7 PM | 4–5 PM5–6 PM | 4–5 PM6–7 PM |
| Walkovers 101 | 5–6 PM | — | — | — |
| Back Handsprings 101Class Full | 7–8 PM · Full | — | — | — |
| Intermediate Tumbling | 4–5 PM7–8 PM | 4–5 PM | 4–5 PM6–7 PM | 5–6 PM |
| Tucks & Up | 6–7 PM | 7–8 PM | 6–7 PM | 7–8 PM |
| Advanced TumblingPartially full | — | 7–8 PM | — | 7–8 PM |
Live schedule from SportsEngine Motion. Openings change as classes fill, so Motion registration always shows current availability.
School Tumbling is for the NLHS Cheerleading team only and is not open enrollment. NLHS cheerleaders enroll through the NLHS cheer coach.
One-on-one
Private lessons are a fantastic way to work on skill development with personalized attention. We build tumbling and cheer skills from the basics to the most technical, from forward rolls and cartwheels to advanced skills like fulls and beyond.
Classes start with Mommy & Me for ages 18 months to 3 years with a caregiver and Preschool for ages 3 to 4 years 11 months. Cheer 101 is for ages 5 and up. From there, athletes move up through Beginner, Intermediate, Tucks & Up and Advanced Tumbling, and can join an all-star team.
Not at all. We have classes for true beginners as well as athletes who are ready to keep building skills. Our coaches meet every athlete where they are.
New members can try one full tumbling class free. Fill out the free trial form and we'll reach out to match your athlete with the right class and time. No payment and no long-term commitment required.
Comfortable athletic clothing and a water bottle are a great place to start. We'll share any class-specific guidance before the first visit.
Registration, billing and your family account all run through our SportsEngine Motion parent portal. Open the parent portal.
Tumbling classes are $65/month. Sky team members get Walkovers 101 and Back Handsprings 101 for $58.50/month. Mommy & Me is $48/month and Cheer 101 is $75/month.
Yes. Private lessons give athletes one-on-one attention on tumbling and cheer skills, from forward rolls and cartwheels to advanced skills like fulls and beyond. Rates are $30 for 30 minutes for ages 4–6 and $45 for 30 minutes for ages 7 & up. Contact us to book.
